10 Delicious Baked Haddock Recipes

Make the most of this versatile white fish with our collection of expertly crafted baked haddock recipes. Each recipe serves 4 people and features simple, accessible ingredients while delivering outstanding flavor.
1. Lemon Garlic Baked Haddock

Prep Time: 10 minutes | Cook Time: 20 minutes | Calories: 245 per serving
Ingredients:
- 4 haddock fillets (6 oz each)
- 4 cloves garlic, minced
- 2 lemons (1 sliced, 1 for juice)
- 3 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Preheat oven to 375°F
- Combine melted butter, garlic, and lemon juice
- Place haddock in baking dish, pour mixture over fish
- Season with salt, pepper, and parsley
- Bake for 20 minutes until fish flakes easily
2. Mediterranean Baked Haddock

Prep Time: 15 minutes | Cook Time: 25 minutes | Calories: 285 per serving
Ingredients:
- 4 haddock fillets (6 oz each)
- 2 cups cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted
- 1/4 cup capers
- 3 tablespoons olive oil
- 2 tablespoons fresh basil, chopped
- 4 cloves garlic, minced
- 1/2 cup crumbled feta cheese
Instructions:
- Preheat oven to 400°F
- Combine tomatoes, olives, capers, herbs, garlic
- Place fish in baking dish, top with mixture
- Drizzle with olive oil
- Bake 25 minutes until done
3. Herb-Crusted Baked Haddock

Prep Time: 12 minutes | Cook Time: 18 minutes | Calories: 265 per serving
Ingredients:
- 4 haddock fillets (6 oz each)
- 1 cup fresh breadcrumbs
- 2 tablespoons each fresh parsley, thyme, and rosemary
- 2 tablespoons butter, melted
- 2 cloves garlic, minced
- Zest of 1 lemon
- Salt and pepper to taste
Instructions:
- Mix breadcrumbs, herbs, garlic
- Brush fish with olive oil
- Press herb mixture onto fillets
- Bake at 375°F for 18 minutes
4. Parmesan Panko-Crusted Haddock

Prep Time: 10 minutes | Cook Time: 20 minutes | Calories: 310 per serving
Ingredients:
- 4 haddock fillets (6 oz each)
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 eggs, beaten
- 3 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions:
- Combine panko, Parmesan, and seasoning
- Dip fish in eggs, then coating
- Place in greased baking dish
- Drizzle with butter
- Bake at 400°F for 15 minutes
5. Spicy Cajun Baked Haddock

Prep Time: 8 minutes | Cook Time: 22 minutes | Calories: 255 per serving
Ingredients:
- 4 haddock fillets (6 oz each)
- 2 tablespoons Cajun seasoning
- 2 tablespoons olive oil
- 1 lemon, juiced
- 2 cloves garlic, minced
- 1 tablespoon paprika
- Green onions for garnish
Instructions:
- Mix Cajun seasoning, paprika, cayenne
- Brush fish with oil
- Coat with spice mixture
- Bake at 375°F for 20 minutes
- Serve with lemon wedges
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6. Garlic Butter Baked Haddock

Prep Time: 7 minutes | Cook Time: 20 minutes | Calories: 295 per serving
Ingredients:
- 4 haddock fillets (6 oz each)
- 6 tablespoons butter, melted
- 4 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon paprika
- Salt and pepper to taste
- Lemon wedges for serving
Instructions:
- Melt butter with garlic
- Place fish in baking dish
- Pour garlic butter over fish
- Season with paprika, salt, pepper
- Bake at 375°F for 22 minutes
7. Baked Haddock with Spinach and Tomatoes

Prep Time: 15 minutes | Cook Time: 25 minutes | Calories: 275 per serving
Ingredients:
- 4 haddock fillets (6 oz each)
- 2 cups fresh spinach
- 1 cup cherry tomatoes
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1/4 cup white wine
- Fresh basil for garnish
- Salt and pepper to taste
Instructions:
- Sauté spinach and garlic
- Layer spinach in baking dish
- Place fish on top
- Add tomatoes around fish
- Drizzle with oil and lemon
- Bake at 375°F for 25 minutes
8. Mustard and Honey Glazed Haddock

Prep Time: 10 minutes | Cook Time: 20 minutes | Calories: 290 per serving
Ingredients:
- 4 haddock fillets (6 oz each)
- 3 tablespoons Dijon mustard
- 2 tablespoons honey
- 2 tablespoons olive oil
- 1 tablespoon fresh dill
- 1 lemon, juiced
- Salt and pepper to taste
Instructions:
- Mix mustard, honey, thyme
- Brush fish with oil
- Spread mustard mixture on fish
- Bake at 375°F for 18 minutes
9. Baked Haddock with Roasted Vegetables

Prep Time: 20 minutes | Cook Time: 30 minutes | Calories: 315 per serving
Ingredients:
- 4 haddock fillets (6 oz each)
- 2 cups mixed vegies (zucchini, bell peppers, carrots)
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried herbs de Provence
- Salt and pepper to taste
- Lemon wedges for serving
Instructions:
- Toss vegetables with oil, garlic
- Roast vegetables at 400°F for 15 minutes
- Add fish to pan
- Season with herbs, salt, pepper
- Bake additional 15 minutes
10. Lemon Dill Baked Haddock

Prep Time: 8 minutes | Cook Time: 20 minutes | Calories: 250 per serving
Ingredients:
- 4 haddock fillets (6 oz each)
- 3 tablespoons fresh dill, chopped
- 2 lemons (1 sliced, 1 for juice)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 shallot, minced
- Salt and pepper to taste
Instructions:
- Mix butter, dill, garlic
- Place lemon slices in baking dish
- Put fish on top of lemons
- Pour butter mixture over fish
- Bake at 375°F for 20 minutes
Pro Tips for Perfect Baked Haddock:
- Always pat fish dry before seasoning
- Don’t overcook – fish should flake easily
- Let fish rest 5 minutes before serving
- Use fresh herbs when possible for best flavor
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